A holistic approach to hypnotherapy with an emphasis on the powerful connection between mind and body.

What to expectFAQs

Would you like help to:

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Deal with Anxiety and Panic

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Reduce Stress

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Relieve the symptoms of Irritable Bowel Syndrome

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Fall Asleep

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Change a habit

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Lose Weight

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Stop Smoking

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Improve your self-esteem and motivation

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Adjust to loss and separation

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Control Pain

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Overcome a Phobias

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Improve your athletic performance

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Overcome depression

Hypnotherapy can empower you to do this and so much more!

THE SUBCONSCIOUS MIND IS VERY POWERFUL

Hypnotherapy is a form of complimentary therapy in which your subconscious mind becomes open to suggestions. These positive suggestions are used to bring about subconscious change to thoughts, feelings and behavior.

Hypnosis really means to enter a deep state of relaxation. Once you are fully relaxed your subconscious mind becomes open and he barrier to change is relaxed and we can work together to allow you to live and enjoy life to the full, free from any burdens which may have held you back.

The subconscious part of your mind is very powerful. This is the place where memories are stored and habits are formed. In a trance you remain aware of your surroundings and fully in control. Should you wish to end the session at any time you can easily do so. The trance state has been likened to day dreaming and is a very pleasant and enjoyable experience.

Hypnobirthing and Pregnancy

Hypnobirthing and Pregnancy Pregnancy and childbirth are natural and normal processes and Hypnotherapy in pregnancy is concerned with preparing the mother (and partner) for birth, allowing an easier, more comfortable and pain-less birth. Hypnobirthing prepares the...

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Exam Stress

Exam Stress It's that time of year again when exam stress rears it's ugly head. In the last week alone I have booked in 3 new clients because of this issue. It may be GCSE's, A Levels or like my poor 10 year old daughter SATS. Exam stress is hard! Not only for the...

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What is a Hypnotherapist?

What is a Hypnotherapist? I don't actually get asked this question as often as you might think. I believe this is because a lot of people assume that they already know what I do and that it involves swinging a pocket watch or getting people to stare into a swirling...

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Find out if hypnotherapy can help you

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