by Suzanne Shenderey | Nov 6, 2017 | Anxiety
Medical Phobias Phobias are very common. Experts believe that about on in ten people are affected by a phobia in their lifetime. “Medical Phobias” – fear of hospitals, dentists, injections and blood are amongst the most common. What is a Phobia A...
by Suzanne Shenderey | Oct 9, 2017 | Mental Health
World mental Health Day World Mental Health Day takes place on 10th October 2017. This is a day for global mental health education, awareness and advocacy. I am due to deliver some mindfulness training for John Lewis in Leeds as part of their World Mental Health Day...
by Suzanne Shenderey | Oct 1, 2017 | hypnotherapy, Mindfulness, Stress
Autumn Blues School holidays are over, the nights are getting darker and the weather is colder, it seems that summer is well and truly over. If you have noticed yourself feeling a little gloomier, you are not alone. Experts say that Autumn can worsen anxiety and...
by Suzanne Shenderey | Sep 17, 2017 | health
The Trouble with Diets If you have ever been on a diet, which I am guessing you have, as more than half of British adults try to lose weight by controlling their calorie intake each year, you will know how hard it can be. Food is everywhere and we can’t live...
by Suzanne Shenderey | Jul 6, 2017 | health
Athletic Performance Everyone knows athletic performance is enhanced by maintaining high levels of physical fitness. This is only part of the story however, according to research sports performance has more to do with mental preparation than physical abilities. This...
by Suzanne Shenderey | Jun 25, 2017 | Anxiety, diet
Selective Eating I work as a hypnotherapist in Leeds to help people with selective eating. Many children (and adults) are particular about the foods they will and won’t eat. Many parents find themselves making a different meal for each member if the family. So...
by Suzanne Shenderey | May 30, 2017 | Stress, Uncategorized
Irritable Bowel Syndrome (IBS) and Hypnotherapy IBS is the most common Gastroenterological condition affecting about 1 in 10 people at some point during their lives. Hypnotherapy is recommended as an effective treatment in the NICE Guidelines (2008) and by the British...
by Suzanne Shenderey | May 24, 2017 | Mindfulness
The Women’s Mindful Leadership Institute This month sees the first chance for women to enrol in the Women’s Mindful Leadership Institute Programme. This year long programme starts in September 2017 and will allow you to spend four seasons in deep...
by Suzanne Shenderey | Apr 27, 2017 | Anxiety
Hypnotherapy for kids Hypnotherapy works really well for kids and can help them to deal with many issues. It is highly effective and completely safe. Children respond very well to hypnosis as they are naturally very imaginative and use their subconscious mind far more...
by Suzanne Shenderey | Mar 28, 2017 | Anxiety
Interviews Job interviews can be stressful and nerve racking, especially when you really want the job. Few people find the experience enjoyable, but for some it can become a nightmare. You can be the best person for the job with all the skills and qualifications that...
