by Suzanne Shenderey | Dec 13, 2016 | Mindfulness
How can you have a Mindful Christmas? What does Christmas really mean to you? I asked this question of my mindfulness group a few weeks ago and I received a wide variety of responses from stress to worry to indifference. Of course for many Christmas is a wonderful...
by Suzanne Shenderey | Dec 8, 2016 | About Hypnotherapy, Pain, Stress
Pain Relief Hypnosis is a powerful way of treating pain and can be used for anything from migraine to burns. There is no doubt that there is a strong connection between mind and body. In fact the reality is that whatever happens to our body both positive and negative...
by Suzanne Shenderey | Nov 30, 2016 | Anxiety, Habit, Stress
Trichotillomania Trichotillomania or hair pulling can be a very isolating condition. This is a habit causes a person to feel compelled to pull their hair. This can be the hair in any part of the body – the heads, the eyebrows and even the eyelashes. The person...
by Suzanne Shenderey | Nov 23, 2016 | About Hypnotherapy, Anger
Anger Anger is a natural response to feeling attacked, deceived, frustrated or being treated unfairly. The important thing to remember is that everyone gets angry sometimes. It is part of being human. Anger can be helpful at times as it can help us to identify...
by Suzanne Shenderey | Nov 16, 2016 | About Hypnotherapy, Tips
Addiction – Do you have one? If you do then you are not alone. According the charity Action on Addiction one in three of us have an addiction. Addiction is defined as having no control over using, taking or doing something that is harmful to you. The most...
by Suzanne Shenderey | Nov 9, 2016 | About Hypnotherapy, Anxiety, Phobias
Fear of Dogs Cynophobia is the fear of dogs. Recently we bought a puppy and I be came acutely aware of how many people out there are terrified of dogs. Even though my dog is a small puppy and in my eyes at least, adorable, I have encountered many people who are not so...
by admin | Sep 13, 2016 | News
Celebration This month I am celebrating a year since I started my business! It has been a bit of a roller coaster, but I have enjoyed every minute. It is so wonderful to have a job that I love! I have worked with some wonderful clients and I hope that the next year is...
by admin | Sep 3, 2016 | Phobias, Tips
Phobias The summer is here and a lot of us are looking forward to flying off to get some sun. Maybe flying is something you don’t look forward to, in fact it is something you dread. This fear may even stop you from travelling abroad altogether. It doesn’t matter how...
by admin | Aug 4, 2016 | About Hypnotherapy
What is hypnotherapy and how could it help me? Experience the benefits of calm, gentle relaxation Release yourself from stress Empowering you to take control of your life Hypnotherapy is a complimentary therapy which enables you to use your subconscious mind to bring...
by admin | Jul 12, 2016 | Tips
Modern life is often hectic and stressful at the best of times. Any major life event just adds to that stress. This can be a tragedy such as the loss of a loved one or even a positive event such as planning a wedding. Sometimes we find ourselves feeling stress at...
