Hypnotherapy for weight loss
Hypnotherapy can be used for weight loss. Trying to lose weight can be a challenging journey. If you have ever tried and failed to lose weight you know how frustrating it can be. Stress, boredom and low self esteem can undermine even the best of intentions. Often people get in to the cycle of dieting, losing weight, returning to old eating habits and feeling guilty. This is known as Yo-yo dieting. We all know that most diets are based on deprivation. As soon as we are deprived of something our minds go into overdrive thinking about it. Hypnotherapy is different it empowers you to change how you feel about what you eat.
These are 2 words which strike fear into the heart of many people. This is the time of year when we begin to think about fitting into a swim suit. Maybe you are already on a diet. Do you find your self eating a carrot but thinking about carrot cake? Hypnotherapy can help you to enjoy the carrot and not give the cake a second thought. It is possible to swap your habits and your relationship with food to more healthy ones.
Changing a habit
Hypnotherapy can help you to develop a positive relationship with food and exercise and to achieve the healthy attractive body that you desire. It is important for overweight people to lose weight for health reasons, it is not good to feel down and depressed about it. In our society body shape and size are tied in with the idea of beauty and it is tempting to look for quick fixes such as fad diets, diet pills and tortuous exercise regimes. It is worth asking yourself – Am I happy doing this? Is this something I can sustain for the rest of my life? Hypnotherapy gives you the opportunity to lose weight in a healthy, sustainable way.
In order to change your body you first need to change your mind.
If you would like to find out more about how Hypnotherapy can help you to lose weight please call me on 07769892376 and follow me on Facebook and Twitter.