Self confidence

These days, valuing yourself, what you do and who you are is something that we often forget. There is nothing more important than how you feel and think about yourself.

Because low self-esteem and lack of self-confidence don’t suddenly occur as a symptom age 16 or 30 or 64, it is often not recognised. Perhaps you are very critical of yourself? Maybe you are afraid to try anything new? You may even make excuses for any success you have by saying things like “I was just lucky” or “Anybody could do that.”

This kind of self-judgment does not just happen. We are all born with vast amounts of self-confidence and self-belief. Gradually over time we develop a critical inner voice which can produce fear of change or fear of new situations. The roots of low self-esteem are usually lodged in our past.

One way to improve your self-esteem and self-confidence is to re-programme your subconscious. Hypnosis can help you get rid of past negative programming, increase your self-confidence and self-acceptance and change your perspective. You can rid yourself of negative labels and start to view yourself in a positive way. All too often we are not even aware of these negative thought processes and the limitations they cause.

What is standing between you and your future happiness? Maybe it is the way you perceive yourself.

When your self-esteem improves life becomes simpler and lighter, you can stop beating yourself up and making mountains out of molehills.  When you like yourself more you will stop seeking reassurance from others. You will find stability, as life becomes less of an emotional rollercoaster. When you love yourself it is easier for others to love you and relationships improve. You will find yourself to be more motivated; less prone to self-criticism and most important of all you will feel happier.

 If you would like to know more about how hypnotherapy can help you call me on 07769892376 and follow me on Twitter and Facebook.

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