WHAT TO EXPECT WITH HYPNOTHERAPY

I work as a hypnotherapist in North Leeds. I usually see people at my home. During our first session we will talk about you. Anything discussed will remain completely confidential. This information will allow me to tailor the hypnotherapy exactly to your needs. I will answer any questions you may have.

During hypnotherapy you will be seated in a comfortable chair. You may wish to close your eyes. I will talk to you and together we will relax your muscles allowing you to enter a deep state of relaxation known as a trance.

A trance is not the same as being asleep. You may find that you have a heightened awareness of your surroundings. You will be able to move and adjust your position should you become uncomfortable. You will be able to speak and at some points I may ask you questions. In this state the subconscious part of your mind is open to suggestions, allowing you to make positive changes.