How to talk to children about anxiety

How to talk to children about anxiety

How to talk to children about anxiety. The world has changed enormously over the past few weeks for everyone and most of us have probably experienced some feeling of anxiety. Children and teenagers often don’t recognise when they are feeling anxious. They may...
A New Normal

A New Normal

Changing world The past few weeks have been incredibly strange for everyone. We have all been able to follow how this pandemic has spread from China across the entire globe and at least for the time being life as we know it has changed. The impact of social isolation...
Intimate relationships

Intimate relationships

Intimate Relationships Intimate relationships, sex and reproduction are obviously a major factor in our lives. Forming relationships can be a source of anxiety and many of us will feel this at some stage in our lives. Hypnotherapy can help with many aspects of forming...
Self confidence

Self confidence

Self Confidence How do you measure your self confidence? Do you feel confident in certain situations and not in others? As a hypnotherapist I work with a wide range of issues from anxiety to weight control and at the root on many of my client’s concerns is a...
Hypnobirthing and Pregnancy

Hypnobirthing and Pregnancy

Hypnobirthing and Pregnancy Pregnancy and childbirth are natural and normal processes and Hypnotherapy in pregnancy is concerned with preparing the mother (and partner) for birth, allowing an easier, more comfortable and pain-less birth. Hypnobirthing prepares the...
Exam Stress

Exam Stress

Exam Stress It’s that time of year again when exam stress rears it’s ugly head. In the last week alone I have booked in 3 new clients because of this issue. It may be GCSE’s, A Levels or like my poor 10 year old daughter SATS. Exam stress is hard!...
What is a Hypnotherapist?

What is a Hypnotherapist?

What is a Hypnotherapist? I don’t actually get asked this question as often as you might think. I believe this is because a lot of people assume that they already know what I do and that it involves swinging a pocket watch or getting people to stare into a...
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