by Suzanne Shenderey | May 21, 2020 | Anxiety, Uncategorized
How has Covid-19 affected? The last 2 months have been a challenge for everyone, but perhaps most of all for teenagers. Exams which you had been told would shape the rest of your life have been cancelled, plans you had to travel, socialise, go onto further study or...
by Suzanne Shenderey | Apr 25, 2020 | Anxiety
How to talk to children about anxiety. The world has changed enormously over the past few weeks for everyone and most of us have probably experienced some feeling of anxiety. Children and teenagers often don’t recognise when they are feeling anxious. They may...
by Suzanne Shenderey | Apr 18, 2020 | Anxiety
Helping children to cope Let’s be honest most of us have felt at least a little, if not a lot, of anxiety over the past few weeks. The UK has been in lockdown for nearly a month and our lives have changed in ways that I certainly could not have predicted at the...
by Suzanne Shenderey | Mar 18, 2020 | About Hypnotherapy
Changing world The past few weeks have been incredibly strange for everyone. We have all been able to follow how this pandemic has spread from China across the entire globe and at least for the time being life as we know it has changed. The impact of social isolation...
by Suzanne Shenderey | Apr 22, 2019 | Hypnobirthing
Intimate Relationships Intimate relationships, sex and reproduction are obviously a major factor in our lives. Forming relationships can be a source of anxiety and many of us will feel this at some stage in our lives. Hypnotherapy can help with many aspects of forming...
by Suzanne Shenderey | Jan 9, 2019 | Self confidence
Self Confidence How do you measure your self confidence? Do you feel confident in certain situations and not in others? As a hypnotherapist I work with a wide range of issues from anxiety to weight control and at the root on many of my client’s concerns is a...
by Suzanne Shenderey | Jun 12, 2018 | Hypnobirthing
Hypnobirthing and Pregnancy Pregnancy and childbirth are natural and normal processes and Hypnotherapy in pregnancy is concerned with preparing the mother (and partner) for birth, allowing an easier, more comfortable and pain-less birth. Hypnobirthing prepares the...
by Suzanne Shenderey | May 2, 2018 | hypnotherapy, Stress
Exam Stress It’s that time of year again when exam stress rears it’s ugly head. In the last week alone I have booked in 3 new clients because of this issue. It may be GCSE’s, A Levels or like my poor 10 year old daughter SATS. Exam stress is hard!...
by Suzanne Shenderey | Jan 26, 2018 | About Hypnotherapy
What is a Hypnotherapist? I don’t actually get asked this question as often as you might think. I believe this is because a lot of people assume that they already know what I do and that it involves swinging a pocket watch or getting people to stare into a...
by Suzanne Shenderey | Dec 7, 2017 | Mental Health
Unlocking your potential Do you feel that you are living life to your full potential? Maybe there are some areas of your life where you feel you areĀ performing better than others. Recently I attended a very interesting talk in which the speaker, an experienced...