Hypnobirthing and Pregnancy

Hypnobirthing and Pregnancy

Hypnobirthing and Pregnancy Pregnancy and childbirth are natural and normal processes and Hypnotherapy in pregnancy is concerned with preparing the mother (and partner) for birth, allowing an easier, more comfortable and pain-less birth. Hypnobirthing prepares the...
Exam Stress

Exam Stress

Exam Stress It’s that time of year again when exam stress rears it’s ugly head. In the last week alone I have booked in 3 new clients because of this issue. It may be GCSE’s, A Levels or like my poor 10 year old daughter SATS. Exam stress is hard!...
What is a Hypnotherapist?

What is a Hypnotherapist?

What is a Hypnotherapist? I don’t actually get asked this question as often as you might think. I believe this is because a lot of people assume that they already know what I do and that it involves swinging a pocket watch or getting people to stare into a...
Medical Phobia

Medical Phobia

Medical Phobias Phobias are very common. Experts believe that about on in ten people are affected by a phobia in their lifetime. “Medical Phobias” – fear of hospitals, dentists, injections and blood are amongst the most common. What is a Phobia A...
World Mental Health Day 2017

World Mental Health Day 2017

World mental Health Day World Mental Health Day takes place on 10th October 2017. This is a day for global mental health education, awareness and advocacy. I am due to deliver some mindfulness training for John Lewis in Leeds as part of their World Mental Health Day...
Autumn Blues

Autumn Blues

Autumn Blues School holidays are over, the nights are getting darker and the weather is colder, it seems that summer is well and truly over. If you have noticed yourself feeling a little gloomier, you are not alone. Experts say that Autumn can worsen anxiety and...
The trouble with diets

The trouble with diets

The Trouble with Diets If you have ever been on a diet, which I am guessing you have, as more than half of British adults try to lose weight by controlling their calorie intake each year, you will know how hard it can be. Food is everywhere and we can’t live...
Athletic Perfomance

Athletic Perfomance

Athletic Performance Everyone knows athletic performance is enhanced by maintaining high levels of physical fitness. This is only part of the story however, according to research sports performance has more to do with mental preparation than physical abilities. This...
Selective Eating

Selective Eating

Selective Eating I work as a hypnotherapist in Leeds to help people with selective eating. Many children (and adults) are particular about the foods they will and won’t eat. Many parents find themselves making a different meal for each member if the family. So...
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