Insomnia

Insomnia

Do you have Insomnia? Insomnia is a difficulty getting to sleep or staying asleep long enough to feel refreshed the next morning. This is a common problem thought to  affect one in three people in the UK. Not being able to  sleep is exhausting and can have a major...
Stress and Anxiety

Stress and Anxiety

How to deal with stress and anxiety Symptoms of stress and anxiety are increasing. We live in a society where there are many demands on us. Today, one in seven people are suffering from stress or anxiety at one time in the UK. Some people are able to manage, but...