by Suzanne Shenderey | Oct 9, 2017 | Mental Health
World mental Health Day World Mental Health Day takes place on 10th October 2017. This is a day for global mental health education, awareness and advocacy. I am due to deliver some mindfulness training for John Lewis in Leeds as part of their World Mental Health Day...
by Suzanne Shenderey | Oct 1, 2017 | hypnotherapy, Mindfulness, Stress
Autumn Blues School holidays are over, the nights are getting darker and the weather is colder, it seems that summer is well and truly over. If you have noticed yourself feeling a little gloomier, you are not alone. Experts say that Autumn can worsen anxiety and...