by Suzanne Shenderey | Sep 17, 2017 | health
The Trouble with Diets If you have ever been on a diet, which I am guessing you have, as more than half of British adults try to lose weight by controlling their calorie intake each year, you will know how hard it can be. Food is everywhere and we can’t live...
by Suzanne Shenderey | Jul 6, 2017 | health
Athletic Performance Everyone knows athletic performance is enhanced by maintaining high levels of physical fitness. This is only part of the story however, according to research sports performance has more to do with mental preparation than physical abilities. This...
by Suzanne Shenderey | Mar 21, 2017 | health
Self confidence These days, valuing yourself, what you do and who you are is something that we often forget. There is nothing more important than how you feel and think about yourself. Because low self-esteem and lack of self-confidence don’t suddenly occur as a...
by Suzanne Shenderey | Mar 13, 2017 | health
Hypnotherapy and health It is well established that our mental wellbeing can have a positive or negative influence on our physical wellbeing. Emotional difficulties and distress usually make our physical health worse. Perhaps conventional medicine has been partially...
