Exam Stress

Exam Stress

Exam Stress It’s that time of year again when exam stress rears it’s ugly head. In the last week alone I have booked in 3 new clients because of this issue. It may be GCSE’s, A Levels or like my poor 10 year old daughter SATS. Exam stress is hard!...
Autumn Blues

Autumn Blues

Autumn Blues School holidays are over, the nights are getting darker and the weather is colder, it seems that summer is well and truly over. If you have noticed yourself feeling a little gloomier, you are not alone. Experts say that Autumn can worsen anxiety and...