Motivation’s what you need!

Motivation’s what you need!

Motivation –┬álet’s get motivated. So 2017 is nearly here and of course this is the time of year when we begin to think about resolutions and change. All too often we start off well then the motivation seems to disappear. I hope this year will be different....
Wishing you a mindful Christmas.

Wishing you a mindful Christmas.

How can you have a Mindful Christmas? What does Christmas really mean to you? I asked this question of my mindfulness group a few weeks ago and I received a wide variety of responses from stress to worry to indifference. Of course for many Christmas is a wonderful...
Hypnosis and pain relief

Hypnosis and pain relief

Pain Relief Hypnosis is a powerful way of treating pain and can be used for anything from migraine to burns. There is no doubt that there is a strong connection between mind and body. In fact the reality is that whatever happens to our body both positive and negative...