Self compassion

Are you aware of self criticism? How many times a day do you say something unkind to yourself? It can be shocking to  discover the amount of time we spend flagellating ourselves with self criticism. It is common to say cruel things to ourselves that we would never...

Phobias

I feel very privileged to be a hypnotherapist. Often when I talk to people about my line of work they will share with me an issue they are having or an experience they have had. It is comforting in a way to hear that we all experience hard times, fears and anxieties....

Listening

“To listen is to lean in softly with a wiliness to be changed by what we hear.” – Mark...