Exam Stress

Exam Stress

Exam Stress It’s that time of year again when exam stress rears it’s ugly head. In the last week alone I have booked in 3 new clients because of this issue. It may be GCSE’s, A Levels or like my poor 10 year old daughter SATS. Exam stress is hard!...
Autumn Blues

Autumn Blues

Autumn Blues School holidays are over, the nights are getting darker and the weather is colder, it seems that summer is well and truly over. If you have noticed yourself feeling a little gloomier, you are not alone. Experts say that Autumn can worsen anxiety and...
Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) and Hypnotherapy IBS is the most common Gastroenterological condition affecting about 1 in 10 people at some point during their lives. Hypnotherapy is recommended as an effective treatment in the NICE Guidelines (2008) and by the British...
Benefits of mindfulness in the workplace.

Benefits of mindfulness in the workplace.

The Benefits of mindfulness in the work place. What are the benefits of mindfulness for employers? Mindfulness is one of the most powerful ways to have more emotionally intelligent employees. Having emotionally intelligent employees is important because they’ll treat...
Stress and Anxiety

Stress and Anxiety

How to deal with stress and anxiety Symptoms of stress and anxiety are increasing. We live in a society where there are many demands on us. Today, one in seven people are suffering from stress or anxiety at one time in the UK. Some people are able to manage, but...
Hypnosis and pain relief

Hypnosis and pain relief

Pain Relief Hypnosis is a powerful way of treating pain and can be used for anything from migraine to burns. There is no doubt that there is a strong connection between mind and body. In fact the reality is that whatever happens to our body both positive and negative...