Autumn Blues

Autumn Blues

Autumn Blues School holidays are over, the nights are getting darker and the weather is colder, it seems that summer is well and truly over. If you have noticed yourself feeling a little gloomier, you are not alone. Experts say that Autumn can worsen anxiety and...
Mindfulness and Leadership

Mindfulness and Leadership

The Women’s Mindful Leadership Institute This month sees the first chance for women to enrol in the Women’s Mindful Leadership Institute Programme. This year long programme starts in September 2017 and will allow you to spend four seasons in deep...
Happiness

Happiness

Are you looking for Happiness? If you are looking for happiness Mindfulness can help. New techniques in scanning mean that we are able to see the parts of the brain associated with positive emotions such as happiness, empathy and compassion. Research shows that these...
Wishing you a mindful Christmas.

Wishing you a mindful Christmas.

How can you have a Mindful Christmas? What does Christmas really mean to you? I asked this question of my mindfulness group a few weeks ago and I received a wide variety of responses from stress to worry to indifference. Of course for many Christmas is a wonderful...

Mindfulness

“Nothing happens next, this is it” Meditation is a state of “being” not “doing”.  Just observing this moment as it is.