Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) and Hypnotherapy IBS is the most common Gastroenterological condition affecting about 1 in 10 people at some point during their lives. Hypnotherapy is recommended as an effective treatment in the NICE Guidelines (2008) and by the British...
Refuge

Refuge

Refuge Refuge –  what does this mean? A few weeks ago I was lucky enough to be given to help in a night shelter for people seeking asylum in this country. I say lucky because for some time now I have been troubled by the images and news we see almost daily....
Motivation’s what you need!

Motivation’s what you need!

Motivation – let’s get motivated. So 2017 is nearly here and of course this is the time of year when we begin to think about resolutions and change. All too often we start off well then the motivation seems to disappear. I hope this year will be different....