by Suzanne Shenderey | Nov 6, 2017 | Anxiety
Medical Phobias Phobias are very common. Experts believe that about on in ten people are affected by a phobia in their lifetime. “Medical Phobias” – fear of hospitals, dentists, injections and blood are amongst the most common. What is a Phobia A...
by Suzanne Shenderey | Oct 9, 2017 | Mental Health
World mental Health Day World Mental Health Day takes place on 10th October 2017. This is a day for global mental health education, awareness and advocacy. I am due to deliver some mindfulness training for John Lewis in Leeds as part of their World Mental Health Day...
by Suzanne Shenderey | Oct 1, 2017 | hypnotherapy, Mindfulness, Stress
Autumn Blues School holidays are over, the nights are getting darker and the weather is colder, it seems that summer is well and truly over. If you have noticed yourself feeling a little gloomier, you are not alone. Experts say that Autumn can worsen anxiety and...
by Suzanne Shenderey | Sep 17, 2017 | health
The Trouble with Diets If you have ever been on a diet, which I am guessing you have, as more than half of British adults try to lose weight by controlling their calorie intake each year, you will know how hard it can be. Food is everywhere and we can’t live...
by Suzanne Shenderey | Jul 6, 2017 | health
Athletic Performance Everyone knows athletic performance is enhanced by maintaining high levels of physical fitness. This is only part of the story however, according to research sports performance has more to do with mental preparation than physical abilities. This...
