by Suzanne Shenderey | Mar 21, 2017 | health
Self confidence These days, valuing yourself, what you do and who you are is something that we often forget. There is nothing more important than how you feel and think about yourself. Because low self-esteem and lack of self-confidence don’t suddenly occur as a...
by Suzanne Shenderey | Mar 13, 2017 | health
Hypnotherapy and health It is well established that our mental wellbeing can have a positive or negative influence on our physical wellbeing. Emotional difficulties and distress usually make our physical health worse. Perhaps conventional medicine has been partially...
by Suzanne Shenderey | Mar 8, 2017 | weight loss
Hypnotherapy for weight loss Hypnotherapy can be used for weight loss. Trying to lose weight can be a challenging journey. If you have ever tried and failed to lose weight you know how frustrating it can be. Stress, boredom and low self esteem can undermine even the...
by Suzanne Shenderey | Mar 1, 2017 | Mindfulness
Are you looking for Happiness? If you are looking for happiness Mindfulness can help. New techniques in scanning mean that we are able to see the parts of the brain associated with positive emotions such as happiness, empathy and compassion. Research shows that these...
by Suzanne Shenderey | Feb 9, 2017 | Stress
The Benefits of mindfulness in the work place. What are the benefits of mindfulness for employers? Mindfulness is one of the most powerful ways to have more emotionally intelligent employees. Having emotionally intelligent employees is important because they’ll treat...
by Suzanne Shenderey | Feb 2, 2017 | News, Uncategorized
Refuge Refuge – what does this mean? A few weeks ago I was lucky enough to be given to help in a night shelter for people seeking asylum in this country. I say lucky because for some time now I have been troubled by the images and news we see almost daily....
by Suzanne Shenderey | Jan 26, 2017 | Fertility
Can hypnotherapy improve fertility? Can hypnosis help me to become pregnant? Hypnotherapy can help improve fertility. Trying to have a baby and not succeeding can be very painful. Often women and couples feel unable to share there plight. Hypnotherapy is simply a way...
by Suzanne Shenderey | Jan 13, 2017 | Insomnia
Do you have Insomnia? Insomnia is a difficulty getting to sleep or staying asleep long enough to feel refreshed the next morning. This is a common problem thought to affect one in three people in the UK. Not being able to sleep is exhausting and can have a major...
by Suzanne Shenderey | Jan 6, 2017 | Anxiety, Stress
How to deal with stress and anxiety Symptoms of stress and anxiety are increasing. We live in a society where there are many demands on us. Today, one in seven people are suffering from stress or anxiety at one time in the UK. Some people are able to manage, but...
by Suzanne Shenderey | Dec 30, 2016 | Uncategorized
Motivation – let’s get motivated. So 2017 is nearly here and of course this is the time of year when we begin to think about resolutions and change. All too often we start off well then the motivation seems to disappear. I hope this year will be different....
